I finally got a chance to work out yesterday after laying off for about 5 weeks thanks to the baby. First of all, wow, it is amazing how heavy the 24kg kettlebells feel, no matter how heavy the 32kg bells are. Second, gosh am I ever sore today (the day after)! :) It's a good kind of sore, though. The workout entailed:
- Single-hand swings w/ 24kg to warmup
- 2-hand anyhows w/ 24kg and 16kg kbs
- side press with 24kg
- deep squats with 2 32kg kettlebells
- single-leg deadlift with 2 32kg kettlebells
- pullups
- swings to cool down
I look forward to the day that I can curl up 24kg for the 2-hand anyhows... :)
